Hey folks, in the next few weeks I'll be organizing a team together for the 2012 Spartan Race in Montreal & maybe Toronto. Visit their site www.spartanrace.com and lemme know if this might interest you. My hope is to get 6-12 (Or more) team mates. We'll motivate each other during the grueling training process and of course support one another come showtime! It looks like soooo much fun! ...
Coalition Martial Arts' Official Grand Opening this Sunday 10-4pm. LOTS of seminars and classes for people of all ages. Kickboxing, MMA, BJJ and more! Trident will be doing one or two and Sensei Gerry will also contribute his time, knowledge and experience with weapons seminar! Bring your gear and train ALL DAY for FREE. There will be a BBQ and refreshments served as well :) See ya there, Mi ...
Hi all, I have the Holiday Mon Sept 5th COMPLETELY open if anyone is looking for a cleaning while they're out enjoying the day! Lemme know ASAP if you're interested, Mike.